Letters to Mom

Dearest Mom: I knew, long ago, that I would feel completely lost without you in this world. There are so many ways I miss you I cannot even begin to describe them. I know people try to understand that I’m still mourning. You’ve been gone since June 15, 2013 but it’s barely been a breath…

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Letting go of my daughter.

Mindfulness is a practice of staying in the present moment with your experience, regardless of what it is.  Pain, joy, anger, peace; whatever comes up.  My daughter recently went through a stage of wanting to be close to me frequently, to spend time alone together, and show her affection openly.  There were times when it…

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