Letting go of my daughter.

Mindfulness is a practice of staying in the present moment with your experience, regardless of what it is.  Pain, joy, anger, peace; whatever comes up.  My daughter recently went through a stage of wanting to be close to me frequently, to spend time alone together, and show her affection openly.  There were times when it…

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And did you get what you wanted from this life?

Anyone who reads this blog knows how much I respect Tara Brach, a psychotherapist and Buddhist teacher of the Insight Meditation Community of Washington D.C..  I listen to her podcasts as often as I can, and find them immensely comforting.  I don’t know who wrote the poem I quote below.  It had a profound impact…

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